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Yoga for Flexibility and Strength

Yoga for Flexibility and Strength


This yoga class will target your hips and lower body. It is a perfect combination of rejuvenating movements and deep stretching. Intended to improve your lower body flexibility, this yoga practice will gift you full body revival. Take time out of your day today and gift yourself a moment of presence, stillness, and strength that will allow you to move forward with the confidence and energy necessary for success.

Equipment: blocks, strap, yoga mat

Instructors: Allyson
Categories: 46m+, Flow, Length, Power, Stretching, Yoga
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