Allyson has been practising yoga since the age of 16, but it wasn't until she was 26 that she decided to turn her love for it into a lifestyle. While working at a high-stress job, she began to escape to the studio on a daily basis to find time to disconnect from her phone and connect to her soul. It didn't take long for her to turn a recreational passion into a career. After a couple months of a regular, daily practice, she decided to quit her job and take her teacher training so she can share with others what she discovered yoga can do for the body, mind, and soul. Allyson strongly believes that inviting yoga into your day can change your life, whether that is with an hour long physical practice, or a few minutes of peaceful meditation. It is with this belief she shares her knowledge and love of the practice with others, making yoga accessible to everyone - from beginners to advanced yogis. of Allyson.