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Upper Core

Upper Core


Follow along during this upper body dumbbell workout that will help you tone muscle and build strength. This workout is designed for moderate to heavy resistance so you’ll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you’re looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that.

Equipment: weights, yoga mat

Categories: Free
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