Please Sign In or Create an account
Build Your Practice

Build Your Practice


This vinyasa yoga builds strength, cultivates the heart and flexibility. With full body awareness and a strong focus on alignment, this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders, and tap into your core strength. This practice tones the legs and the arms while offering a strong foundation to protect the joints.

Equipment: blocks, strap, yoga mat

Instructors: Allyson
Categories: 46m+, Flow, Length, Yoga
My List

Leave Review

Your email address will not be published. Required fields are marked *