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Sunrise Yoga

Sunrise Yoga


This morning yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day. This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work. Nourishing and revitalizing – Wake Up Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh.

Equipment: yoga mat

Instructors: Allyson
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