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Yoga for a Good Night Sleep

Yoga for a Good Night Sleep

32m

055
Take a load off with this relaxing yoga session created to help you wind down, love and honor your body. A perfect practice for after work or to help you get ready for bed. Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Equipment: yoga blocks, yoga mat

Instructors: Allyson
Categories: 31-45m, Length, Yin, Yoga
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