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Wake Me Up Yoga

Wake Me Up Yoga


This sunrise morning yoga practice will help you start your day by stretching and strengthening your body and by bringing energy to the body to rejuvenate the nervous system. Nourishing and revitalizing – Wake Me Up Yoga is the perfect way to wake up the mind and body.

Equipment: yoga mat

Instructors: Allyson
Categories: 16-30m, Flow, Length, Power, Yoga
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