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Neck and Shoulder Relief

Neck and Shoulder Relief


This short session focuses on yoga for the neck, shoulders and upper back. This is the perfect moment to check in and care for yourself. We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Equipment: yoga mat

Instructors: Allyson
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