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Quick Yoga at Your desk

Quick Yoga at Your desk


This is a short yoga sequence that you can do at work in your office chair. It’s also great if you are injured or have an illness that prevents you from standing up, provided that you are able to move your legs, arms, head, neck, back, and shoulders. As always, please be gentle with yourself, and work with caution.

Equipment: chair

Instructors: Allyson
Categories: <15m, Flow, Length, Power, Yoga
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