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Energizing Office Yoga

Energizing Office Yoga


Increase your energy, clear your mind, stretch and tone your muscles with this energizing office workout. Carve out time for yourself to stretch it out, create space, reconnect with your breath, focus your mind and replenish your body. This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset.

Equipment: none

Instructors: Allyson
Categories: <15m, Flow, Length, Yoga
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