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Happy Hips Express

Happy Hips Express


A relaxing Yin Yoga practice with an emphasis on hips. Did you know, we hold our emotions in our pelvic region? Tight unhappy hips are a reminder to visit your emotional well-being. This 30-minute practice is a beautiful opportunity to take care of your bodies physical and emotional health.

Equipment: yoga mat, blocks, strap

Instructors: Dani
Categories: 31-45m, Length, Yin, Yoga
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