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Quick Core

Quick Core


Having a strong and stable core is essential for everyday activities and injury prevention. This workout targets the front and back of your body, to create a sleek and balanced torso. It will help improve your posture, which has endless benefits as well, looking thinner and decreasing back pain.

Equipment: yoga mat

Instructors: Tanya
Categories: 16-30m, Booty, Core, Fitness, Length
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