Legs and Booty will focus on training your legs from top to bottom. It will engage your booty, but also include lots of exercises for the inner and outer thighs and a little bit of calves. During squats and lunges, make sure to always push through your heels on your way up. This puts more focus on the booty.
Warning: You’ll have a love/hate relationship with your resistance band after this.
Equipment: weights, band