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Abs Extreme

Abs Extreme


This is a great workout to work your abs working and to strengthen your core. You can do it at the end of a HIIT or on it’s own if you only have 20 minutes to spare. Remember your form is really important and it’s better to do a slow crunch and really engage your core than to try and smash out as many as possible.

Equipment: yoga mat

Categories: Free
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