Please Sign In or Create an account
Stretching for Runners

Stretching for Runners


Running naturally puts a lot of strain on our muscles, tendons and ligaments. If we don’t do anything about it, we can start to see a reduction in our range of movement. This simple routine is perfect for after a run and is designed to help maximize your recovery and improve your running performance.

Equipment: yoga mat

My List

Leave Review

Your email address will not be published. Required fields are marked *