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Build Core and Abs

Build Core and Abs


The best ab workout that will fire up your core, not just the six pack! This class is going to activate your midsection and get your heart pumping to stimulate calorie-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs. This workout is the best way to tighten and tone your midsection, building strength and definition while improving posture, balance, and stability. So even though this is a short class, it’s super effective.

Equipment: band, weights, yoga mat

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