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Full Body Opening Flow

Full Body Opening Flow


Start with a dynamic flow to warm up the body. It is then followed by a balanced mix of strengthening and lengthening. You will target areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain and poor posture.

Equipment: yoga mat, blocks, strap

Instructors: Allyson
Categories: 46m+, Flow, Length, Yoga
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