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Full Body Cardio HIIT

Full Body Cardio HIIT


Tap in with us for a fun high intensity cardio workout. This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit advanced, so feel free to make modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.

Equipment: weights

Instructors: Tanya
Categories: 31-45m, Fitness, HIIT, Length, Toning
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