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Float Your Boat

Float Your Boat


Boat pose translate Navasana in Sanskrit. Can you guess what area this works the most? Core, core and more core. If you need to strengthen your lower back and abdominal muscles, this practice is just what you need. Suitable of all levels.

Equipment: yoga mat, blocks, strap

Instructors: Dani
Categories: 31-45m, Flow, Length, Yoga
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