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Chair Workout

Chair Workout


A full body workout – only using a chair! A very intense sequence of exercises working your whole body in just 30 minutes. Many of the movements are very challenging – if you need a break – take it. You will get better over time 🙂 Another option is performing the exercise without the chair placing your feet on the ground.

Equipment: chair, band

Instructors: Tanya
Categories: 31-45m, Fitness, Length, Toning
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