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Slim and Trim Abs

Slim and Trim Abs


Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain.

Equipment: weights, yoga mat

Instructors: Celine
Categories: 16-30m, Abs, Fitness, Length
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