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Full Body Tabata

Full Body Tabata


This workout is one of our hardest; Celine’s infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.

Equipment: yoga mat, weights, band

Instructors: Celine
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