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Chair Workout

Chair Workout


This is a full body workout using only a chair. It is a very intense sequence of exercises working your: abs, core strength, arms, back muscles, chest, glutes, inner and outer thighs. The movements are very challenging – if you need a break – take it. You will build strength over time. Another option is performing the exercise without the chair and placing both feet on the ground.

Equipment: chair, weights

Instructors: Tanya
Categories: 16-30m, Fitness, Length, Toning
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