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Cardio HIIT

Cardio HIIT


Do this 30 min full body HIIT workout and burn 500 calories. Offering a variety of high intensity strength and cardio movements, this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it’s effective and will get your heart pumping.

Equipment: weights, yoga mat

Instructors: Tanya
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