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Toned Legs and Round Booty

Toned Legs and Round Booty


This is a great class for your lower body. During this class, you focus on moving your leg with the strength of your glutes and not by swinging. At the lowest point of the exercise don’t release tension and relax the motion, but rather keep the tension during the entire movement and squeeze even more at the upper point of the motion to increase strength.

Equipment: band, weights, bench, yoga mat

Instructors: Karine
Categories: <15m, Booty, Fitness, Legs, Length
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