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Lower Abs

Lower Abs


Move to the beat with this full body low-impact PiYO workout. This workout takes the very best Pilate and yoga-inspired moves and cranks up the speed to give you a full throttle cardio, strength, and flexibility training. You will sweat, stretch, build muscle and reduce fat.

Equipment: yoga mat

Instructors: Celine
Categories: <15m, Abs, Core, Fitness, Length
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